5 Steps to Improve Your Mental Health While in School

Improve Your Mental Health

The years spent at college are often regarded as some of the best of a person’s life, and in nearly all cases, that is true. However, there are moments when being a student can be emotionally taxing. It’s normal to feel stressed out by the demands of school and extracurricular activities. So, in recognition of Mental Health Awareness Week, we’ve compiled some advice for students on how to maintain a healthy mental state.


Do not bottle up your feelings of tension


When you divide an issue in two, it becomes half as bad. It’s normal to be nervous about tests and finals when you’re under a lot of pressure to perform well academically. Please don’t bottle up your feelings of anxiety or tension. Share your thoughts with someone, whether it’s a close friend, a member of your family, or even your professor. There is always something that can make you feel better. Big White Wall offers free online help for those who prefer not to chat to a friend or family member for whatever reason.


Exercise regularly


Light activity, even if it’s only walking briskly to your lecture and back for 20 minutes per day, is crucial for coping with low moods, and the concept is horrifying to some. Exercising has been shown to increase happiness, quality of sleep, and focus through releasing endorphins.


Drink sensibly

Okay, we get it. Some students view college as a time to indulge in partying once, twice, or even three times per week. Consuming alcohol on its own can cause a calming effect. Be mindful of how much alcohol you’re consuming, and remember that you don’t need to be drunk to have fun. It’s totally acceptable if you’d rather not drink. No one has the right to make you feel guilty or force you to choose a lifestyle that you aren’t comfortable with.


Enjoy some time alone


The demands of university life might make it challenging to take time for yourself, but making the effort to do something you enjoy is important for your mental health and will help you maintain a healthy work-life balance. Relax by tuning into your show of choice, being creative, or rocking out to some tunes. Also helpful is daily meditation, even if only for 20 minutes.


Establish Intermediate Objectives


Don’t put too much pressure on yourself; even the tiniest things can seem insurmountable when you’re dealing with mental illness. If you want to get things done, even if they seem trivial, make a realistic and doable list. All the little things you accomplish, like cleaning your room or completing a paragraph of your essay, add up to a big picture of progress.


Stop being so tired and get some rest!


Even if it may be easier said than done, attempt to establish a regular sleep schedule for the sake of your health. Try to maintain a consistent bedtime and wake time, since this has been scientifically proven to have more benefits than simply increasing your total sleep time. You can try listening to soothing music to help you drift off, or you can acquire a night light.


Schedule a visit if you feel like you’re not yourself


If you are concerned about your mental health, it is important to consult a doctor as soon as possible. A doctor will be glad to help, no matter how minor your problem seems, because as we said before, a problem shared is a problem halved. Sooner rather than later is the ideal time to double-check and attempt a resolution. Medication isn’t always necessary, especially if you’re afraid of side effects; the National Health Service (NHS) offers many forms of effective, no-cost therapy that may help those struggling with mental health issues.


At long last, we’re here to lend a hand, too


Anyone contemplating college life or presently enrolled can get counsel from our Mental Health & Wellbeing staff in a safe and confidential environment. You can reach out to us at any time, not only when things have gotten dire. If you are conducting research at a certain location, you can take advantage of our services without cost or compromise to your privacy. We are able to provide both short-term guidance and ongoing assistance.


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